Beer, Wine and Spirits
All Departments

Bulk Foods
All Departments

Beans, Lentils and Peas

Dried Fruit


Nuts & Seeds

Rice and Quinoa

Snack Mixes

Sweet Treats

All Departments

_ Face Masks

_Emergency Kits

_Grocery Boxes & Meal Kits

_Quality Foods Reusable Poly Shopping Bag

Baking & Spices



Canned Meat, Dinners & Chili


Cereals & Breakfast

Condiments, Sauces & Coatings

Ethnic & Imported Foods

Fruits & Vegetables

Pasta, Pasta & Tomato Sauce

Snacks, Cookies & Chips

Soup & Rice

All Departments

Meat & Seafood


Fresh Meat Counter
Fresh Pasta and Sauce
Frozen Meat Case items
  • Beef
  • Lamb
  • Meat Pies, Sausage Rolls etc
  • Misc
  • Pork
  • Poultry
  • Stuffing etc
Packaged Cooked and Smoked Meats
  • Bacon
  • Corned Beef
  • Ham
  • Liver Pates and Sausage
  • Salami
  • Sliced Packaged Meats
  • Smoked Sausage Chubs, Sticks & Rings
  • Wieners & Smokies
  • Crab & Lobster
  • Other Varieties
  • Packaged Frozen Fish & Seafood
  • Salmon
  • Shellfish
  • Shrimp & Prawns
  • White Fish
Snack Pack Items
  • Cod Fillets Ling Fresh
    Approx. 350gr/pkg
    48.90/kg (22.18/lb)
    (approx 17.10/package)
  • Cod Fillets Ling Frozen
    Approx. 305gr/pkg
    42.90/kg (19.46/lb)
    (approx 13.08/package)
  • Cod Fillets Ling Previously Frozen
  • Cod Grey Fillets Previously Frozen
  • Cod Pacific Frozen 4 X 4 Ounce Portions
    9.99 ea
  • Cod Potato Crusted
    Approx. 287gr/pkg
    29.90/kg (13.56/lb)
    (approx 8.57/package)
  • Cod Potato Crusted Previously Frozen
  • Cod Summer Herb Coated Frozen
  • Cod Summer Herb Coated Previously Frozen
  • Coho Salmon Fillets Fresh
    Approx. 370gr/pkg
    39.90/kg (18.10/lb)
    (approx 14.78/package)
  • Coho Salmon Fillets Frozen
    Approx. 375gr/pkg
    39.90/kg (18.10/lb)
    (approx 14.94/package)
  • Coho Salmon Fillets Previously Frozen
    Approx. 222gr/pkg
    49.90/kg (22.63/lb)
    (approx 11.06/package)
  • Cooked Prawn Skewer
    1.99 ea
  • Cooked Prawn Skewer
    1.99 ea
  • Cook's Premium Lean Ham Steak Fully Cooked
    454 GR
    6.99 ea
  • Cooks Smoked Hams Shank Or Butt Portion
    Approx. 3.33kg/pkg
    10.99/kg (4.99/lb)
    (approx 36.63/package)
  • Cooks Spiral Hams
    Approx. 2.5kg/pkg
    12.99/kg (5.89/lb)
    (approx 32.48/package)
  • Cornish Game Hens
    Approx. 971gr/pkg
    14.99/kg (6.80/lb)
    (approx 14.55/package)
  • Country Cottage Smoked Bacon Ends & Pieces
    1 KG
    13.49 ea
  • Crab Imitation 2% Real Crab - Louis Kemp
    Approx. 182gr/pkg
    15.90/kg (7.21/lb)
    (approx 2.90/package)
  • Crab Meat Imitation Fresh
    Approx. 282gr/pkg
    12.90/kg (5.85/lb)
    (approx 3.64/package)
  • Dutch Boy Herring(3 varieties)
    250 GR
    6.99 ea
  • Dutch Boy Pickled Herring Tidbits
    250 GR
    6.99 ea
  • Dutch Boy Redeye Rollmops Pickled Herring
    250 GR
    6.99 ea
  • Farmhouse Whole Frying Chicken
    Approx. 1.23kg/pkg
    11.99/kg (5.44/lb)
    (approx 14.80/package)
  • Fort Hardy Fully Cooked Pork Back Ribs(2 varieties)
    568 GR
    11.99 ea
  • Fresh East Coast Scallops
    Approx. 198gr/pkg
    89.90/kg (40.78/lb)
    (approx 17.80/package)
  • Fresh East Coast Scallops 10/20 Size
  • Fresh Grade A Turkey 11+ Kg
    Approx. 7.69kg/pkg
    8.49/kg (3.85/lb)
    (approx 65.31/package)
  • Fresh Grade A Turkey 3-5kg
    Approx. 2.70kg/pkg
    8.49/kg (3.85/lb)
    (approx 22.95/package)
  • Fresh Grade A Turkey 5-7kg
    Approx. 3.03kg/pkg
    8.49/kg (3.85/lb)
    (approx 25.73/package)
  • Fresh Grade A Turkey 7-9kg
    Approx. 4.76kg/pkg
    8.49/kg (3.85/lb)
    (approx 40.43/package)
  • Fresh Grade A Turkey 9-11kg
    Approx. 11.11kg/pkg
    8.49/kg (3.85/lb)
    (approx 94.33/package)
  • Fresh Local B.c. Clams In The Shell
  • Fresh Whole Rainbow Trout
  • Freshly Made By Our Butchers Andouille Sausage
    15.41/kg (6.99/lb)
  • Freshly Made By Our Butchers Angus Beef Sausage
    Approx. 418gr/pkg
    15.41/kg (6.99/lb)
    (approx 6.45/package)
  • Freshly Made By Our Butchers Beef Sausage
    15.41/kg (6.99/lb)
  • Freshly Made By Our Butchers Black Angus Meatballs
    Approx. 444gr/pkg
    22.02/kg (9.99/lb)
    (approx 9.79/package)
  • Freshly Made By Our Butchers Bratwurst Sausage(3 varieties)
    15.41/kg (6.99/lb)
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