Beer, Wine and Spirits
All Departments

Bulk Foods
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Beans, Lentils and Peas

Dried Fruit


Nuts & Seeds

Rice and Quinoa

Snack Mixes

Sweet Treats

All Departments

_Autism BC Christmas Cards

_Buy A Bag

_Emergency Kits

_Quality Foods Reusable Poly Shopping Bag

Baking & Spices



Canned Meat, Dinners & Chili


Cereals & Breakfast

Condiments, Sauces & Coatings

Ethnic & Imported Foods

Fruits & Vegetables

Pasta, Pasta & Tomato Sauce

Snacks, Cookies & Chips

Soup & Rice

All Departments



Children's Snack items
Fresh Meat Counter
Fresh Pasta and Sauce
Frozen Meat Case items
  • Beef
  • Lamb
  • Meat Pies, Sausage Rolls etc
  • Misc
  • Pork
  • Poultry
  • Stuffing etc
Packaged Cooked and Smoked Meats
  • Bacon
  • Corned Beef
  • Ham
  • Liver Pates and Sausage
  • Salami
  • Sliced Packaged Meats
  • Smoked Sausage Chubs, Sticks & Rings
  • Wieners & Smokies
  • Crab & Lobster
  • Other Varieties
  • Packaged Frozen Fish & Seafood
  • Salmon
  • Shellfish
  • Shrimp & Prawns
  • White Fish
  • East Coast Digby Scallops Frozen
    Approx. 172gr/pkg
    69.90/kg (31.71/lb)
    (approx 12.01/package)
  • East Coast Digby Scallops Previously Frozen
    Approx. 136gr/pkg
    69.90/kg (31.71/lb)
    (approx 9.48/package)
  • Fresh East Coast Scallops
    Approx. 213gr/pkg
    69.90/kg (31.71/lb)
    (approx 14.90/package)
  • Fresh East Coast Scallops 10/20 Size
  • Frozen Raw Argentine Red Prawns(2 varieties)
    Approx. 380gr/pkg
    39.90/kg (18.10/lb)
    (approx 15.17/package)
  • Frozen Raw Red Argentine Prawns 20/30 Size
    Approx. 196gr/pkg
    34.90/kg (15.83/lb)
    (approx 6.84/package)
  • Local BC Mussels Fresh
    Approx. 562gr/pkg
    14.90/kg (6.76/lb)
    (approx 8.37/package)
  • Oyster Meat Vancouver Island Fresh 8oz.Cup
    7.99 ea
  • Previously Frozen Calico Scallops
    Approx. 157gr/pkg
    26.90/kg (12.20/lb)
    (approx 4.22/package)
  • Previously Frozen Machine Peeled Pacific Wild Shrimp
    Approx. 151gr/pkg
    34.90/kg (15.83/lb)
    (approx 5.27/package)