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Recipe Book
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CURRENT SPECIALS
What's on Sale (By Department)
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What's On Sale
Our sale items are available to view in many formats:
Flyer Version
By Department
List Version
Current Specials
More info about pricing
Select Department
Bakery
Bakery Breads
In-Store Wheat Breads
In-Store White Breads
Bakery Sweet Goods
Cookies
Pastries
Buns, Muffins & Bagels
Buns - Fresh Baked
Crumpets & English Muffins
Cakes and Cupcakes
Cakes
Cheesecake
Commercial Bakery
Bagels
Buns
Tortillas
Commercial Breads
Country Harvest
Deli World
Dempsters
Other Brands
Silver Hills
Villaggio
Packaged Desserts
Pies
Dairy
Butter, Margarine and Shortening
Shortening
Cheese
Cheddar Cheese
Cheese Sticks
Mozzarella
Processed Cheese
Shredded Cheese
Variety Cheese
Cottage Cheese
Cottage Cheese
Creams/ Spread & Dips
Coffee Creamers
Dairy Creams
Dips
Sour Creams
Eggs
Eggs
Milk
Chocolate & Flavoured Milk
Regular Milk - Cartons and Jugs
Yogurt
Olympic Yogurt
Deli
Cheese
Firm Imported Cheeses
Deli Meats
Beef
Cooked Sausage
Deli Meats - presliced and packaged
Ham
Links & Sticks
Dips & Spreads
Ready to Eat (or Cook) Foods
Meat Pies & Pastry
Frozen Foods
Dinners & Pies
Pot Pies
Frozen Yogurt & Sherbet
Chapman's
Fruit & Vegetables
Frozen Vegetables
Ice Cream, Yogurt & Novelties
Ice Cream - Novelties
Ice Cream - Premium
Ice Cream - Ultra Premium
Grocery
Baking & Spices
Baking Needs
Beverages
Bottled Water
Chocolate Mixes & Syrup
Coffee
Iced Tea / Kombucha
Juices
Pop
Premium Beverages & Non-Alcoholic
Candy
Chocolates - Bags
Jellies and Gummies
Canned Meat, Dinners & Chili
Beans
Miscellaneous
Seafood
Cereals & Breakfast
Cereal - Cold
Syrup
Condiments, Sauces & Coatings
Croutons & Salad Kits
Ketchup, BBQ & Specialty Sauces
Oil
Pickles, Relish, Capers & Sauerkraut
Salad Dressings & Mayonnaise
Sauce, Gravy & Seasoning Mixes
Stuffing & Coating Mixes
Ethnic & Imported Foods
Asian
Fruits & Vegetables
Vegetables - Canned
Pasta, Pasta & Tomato Sauce
Pasta
Pasta Sauce Mixes
Pasta, Pizza & Tomato Sauces
Snacks, Cookies & Chips
Cereal & Breakfast Bars
Chips & Dip
Cookies
Crackers
Energy Bars
Granola Bars
Jello & Puddings
Marshmallows
Nuts & Seeds
Other
Pop Tarts & Fruit Crisps
Soup & Rice
Dry Soup
Health & Beauty
Vitamins, Tonics & Health Supplements
Energy Bars
Household & Cleaning
Paper Products
Napkins
Meat & Seafood
Fresh Meat Counter
Beef Black Angus Western Canadian AAA 21 Day Aged
Chicken (Fresh Whole and Segments)
Pork
Sausage
Frozen Meat Case items
Poultry
Packaged Cooked and Smoked Meats
Wieners & Smokies
Seafood
Crab & Lobster
Salmon
White Fish
Produce
Dried Fruit Snacks
Fruits
Apples
Berries
Lemons / Limes
Melons
Pears
Tropicals - Avocados, Kiwis, Mangoes, Papayas, Pineapples, etc.
Organic Vegetables
Cauliflower, Celery & Chard
Mushrooms
Onions & Potatoes
Squash & Yams
Tomatoes & Cucumbers
Salads Packaged
Vegetables
Broccoli & Brussel Sprouts
Lettuce & Leeks
Peppers
Spinach
Squash, Parsnip, Turnips & Pumpkins
Tomatoes
Please department a category to get started.
Special price is only available if shopped on the day the order is to be delivered or picked up.
For example, if you order for a delivery next week, the items in your order may not be on sale next week.