Fresh Vegetables (221)

LITEHOUSE - Chives Freeze Dried, 7 Gram, $6.99

Just add water for instantly fresh herbsEasy to use.

Little Potato Co - Hot Honey Micro Potatoes, 454 Gram, $5.99

Our newest Microwave Ready Little Potatoes brings a little heat and a little sweetness to your busy weeknights.

Love Beets - Organic Perfectly Pickled Beets, 184 Gram, $4.99

Ready to eat, a fresh and healthy alternative with 30% less sugar and 65% less sodium compared to traditional canned varieties.

Mann's - Broccolini, 170 Gram, $5.99

A green vegetable similar to broccoli but with smaller florets and longer, thin stalks.

Mann's - Green Beans, 340 Gram, $5.99

Steam in the Bag. Microwave Ready. Keep Refrigerated. Washed and Ready to Eat.Green beans are low in calories and a good source of both fiber and Vitamin C. Theyre a seasonal favorite, but available from Mann year round. Steam, saut or add to casseroles or use blanched in a cold salad, or wrap in foil and cook them on the grill.

Mann's - Single Cut Better Romaine Leaves, 198 Gram, $5.99

Use whole in sandwiches, burgers or wraps. Chop or tear for salads or use as a wrap in place of buns or tortillas. Ready when you are washed and ready to use convenience! Grown in the USA. Non GMO.

Mann's - Sugar Snap Peas Stringless, 425 Gram, $8.99

These Award Winning Tasty Sugar Snaps are a Crunchy & Nutritious Snack Right out of the Bag!

Manns - Peas, Sugar Snap , Stringless, 680 Gram, $10.99

Great raw, blanched or in a stir fry or as a snack. These tasty sugar snaps are a great, crunchy and nutritious snack-right out of the bag! Sweet and stringless. Keep refrigerated.

Millennium - Mini Cucumbers, 1lb Bag, 454 Gram, $4.99

Sealed & packaged for freshness, brand may vary.

Mint - Leaves Bunched, Fresh, 1 Each, $2.99

Also Known as "Mentha". Fresh Mint is a Great Appetizer or Palate Cleanser, and it Promotes Digestion.

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $3.99/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Mushrooms - White - Bulk Fresh, 1 Pound, $3.99/lb

1/2 Bag of Mushrooms Approx. 0.5kg =1 lb

Onions - Organic Onions, 3 Pound, $6.99

Certified Organic Onions. 3 lb No. 1 grade.

Onions - Pearl White, Fresh Mesh Bag, 10 Ounce, $5.49

Good Source of Vitamin C. Roast, Pickle or Add to Salad, Soup, & Stew. Store in Cool Dry Place.

Onions - Red - Mesh Bag, 3 Pound, $9.99

Red onions have a mild sweet flavour. They are often consumed raw, grilled or lightly cooked with other foods, or added as a decoration to salads.

Onions - Red, Unpeeled, 335 Gram, $1.99 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Onions - Sweet, Fresh, Extra Large, 400 Gram, $2.64 avg/ea

Most common kind of sweet onion. These onions have thinner skins than other onions, are juicier than other onions, and less pungent. This onions mildness is attributable to their low sulfur content and high water content.

Onions - White, Fresh, 420 Gram, $3.23 avg/ea

A sharper and more pungent flavour. Great for adding to raw salsas, and chutneys.

Onions - Yellow, Large, 425 Gram, $1.40 avg/ea

Great for cooking and flavouring dishes. Yellow onions are a smart choice for caramelizing which draws out their natural sweetness.

Onions - Yellow, Medium, 215 Gram, $0.94 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Onions - Yellow, Mesh Bagged, 3lb, 1 Each, $4.99

Cooking onions, add excellent flavour to most stews, soups, and meat dishes.

Only Goodness - Crimini Stuffer Mushrooms, 454 Gram, $6.29

100% Western Canadian. Keep refrigerated. Crimini have a light-tan to rich brown cap and a firmer texture.Crimini mushrooms have a deeper savory umami flavor. Their firmer texture holds up well to high heat cooking applications, making them an excellent choice for just about any recipe.

Only Goodness - Organic Crimini Mushrooms, 227 Gram, $4.99

100% Western Canadian

Only Goodness - Organic White Mushrooms, 227 Gram, $4.99

White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and theyre a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets. 100% Western Canadian. Keep refrigerated. Wash Before Consuming.

Only Goodness - Organic White Stuffers Mushrooms, 454 Gram, $6.29

Enjoy the fresh, earthy flavor of Organic White Stuffers Mushrooms, proudly grown in Canada. Perfect for stuffing, grilling, or roasting, these firm, plump mushrooms are a versatile addition to any recipe. Certified organic and packed with natural nutrients, theyre an excellent choice for healthy, flavorful meals. Like all Only Goodness products, it's free from over 150 artificial ingredients, ensuring you get the best without compromising on quality or taste. Healthy goodness made simple!

Only Goodness - Oyster Mushrooms, 100 Gram, $4.99

Oyster mushrooms are loved for their delicate texture and mild, savory flavour. 100% Western Canadian. Keep Refrigerated,

Parsley - Fresh, Bunch, 1 Each, $2.99

Its bright green with a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits. Locally grown in summer months

Parsley - Italian Bunched, Organic, 1 Each, $3.50

The flavor is often described as fresh and green with hints of citrus, clove and nutmeg.

Parsley - Italian, Fresh, 1 Each, $2.89

Italian parsley has a stronger flavour and the leaves are larger and flatter than a regular parsley. Popular in southern European, north African and middle eastern cuisines. Locally grown in summer months.

Parsnips - Fresh, Bulk, 192.5 Gram, $1.69 avg/ea

No. 1 Grade BC.