Specialty Grains (13)

Bob's Red Mill - Organic Whole Grain Buckwheat Groats, 454 Gram, $10.49

Mainstay of Eastern European cuisine with a robust flavour. Great in grain bowls, soups and cereal. Quick cooking and gluten free. Non GMO.

Bob's Red Mill - Red Bulgur Whole Grain, 680 Gram, $8.69

The traditional grain of the middle east. The main ingredient in tabouleh. Quick cooking and great in pilaf, porridge and grain bowls. Non gmo, whole grain.

Casbah - Couscous Original, 340 Gram, $5.29

Low Sodium. Made with 100% Durum Wheat Semolina.

Casbah - Organic Quinoa, 200 Gram, $5.49

Source of Fibre. Whole Grain.

Casbah - Pearl Couscous, 180 Gram, $5.29

Casbah Pearl Couscous is made with 100% wheat flour and is a convenient side dish that cooks in only 12 minutes. Casbah Pearl Couscous is a delicious alternative to traditional pasta and white rice. Use it as a bed for stew or vegetables, stir into salads, or create your own entre with fresh herbs and spices.

Casbah - Tabouli Garden Wheat Salad Mix, 170 Gram, $4.79

Non-GMO.

Manitoba Harvest - Maple Brown Sugar Clusters, 113 Gram, $5.99

These Superseed Snack Clusters, made with Hemp Hearts, Pumpkin Seeds, Sunflower Seeds, Chia, Flax and Quinoa, strike a perfect balance of crunchy and craveable. Enjoy convenient, guilt-free snacking with the nutrients you need to fuel your day. Maple & Brown Sugar Superseed Clusters are the perfect topping for your morning yogurt, or even on top of ice cream!

Only Goodness - Ground Brown Flaxseed, 500 Gram, $10.29

Source of Omega 3-Polunsaturated Fatty Acids. Gluten Free. Product of Canada

Only Goodness - Org Whole Blk Chia Sds, 300 Gram, $8.99

High source of fibre, Source of omega 3 polyunsaturated fatty acids, Gluten free.Great for smoothies, yogurt, and baking.

Only Goodness - Red Quinoa, 907 Gram, $12.69

Source of iron.

Only Goodness - White Quinoa, 1.36 Kilogram, $16.49

Source of fibre. Source of iron. Prewashed

Prana - Organic Black Chia Seeds, 300 Gram, $9.99

Good Source of Fibre, Omega-3's and Antioxidants.

Seeds - Flax, Bulk, 100 Gram, $0.89/100g

Perfect for putting into smoothies, grinding up to put into homemade granola bars & other snacks, on top of yogurt & more! One scoop qquals to average of .215 kg.