USA or Mexico. Grown in BC Seasonally.Blackberries are low in calories, yet rich in fiber, vitamins, and minerals. Blackberries contain a variety of nutrients, but are a particularly good source of fiber, vitamin C, vitamin K, and manganese.
Raspberries provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. Mexico or USA based on seasonality.
