Fresh Vegetables (221)

Squash - Butternut, Organic, 810 Gram, $8.91 avg/ea

butternut squash is a vegetable that can be roasted, sauted, pured for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies.

Squash - Chayote, 222.5 Gram, $1.96 avg/ea

Imported, fresh. The fruit is roughly pear-shaped, somewhat flattened and with coarse wrinkles, ranging from 10 to 25 cm in length, with thin green skin fused with green to white flesh, and a single, large, flattened pit. The flesh has a fairly bland taste, and the texture is described as a cross between a potato and a cucumber.

Squash - Kohlrabi Fresh, 450 Gram, $3.96 avg/ea

A member of the cabbage family, it has a juicy, sweet, but peppery flavour with a taste and texture similar to a broccoli stem. It is delicious eaten raw or cooked. Try it sliced into matchsticks and tossed into slaw, or roasted with Parmesan cheese, olive oil and garlic. Enjoy!

Squash - Spaghetti Organic, Fresh, 810 Gram, $6.59 avg/ea

Spaghetti squash has a mild flavor and a texture that resembles pasta when cooked. Its a low-calorie, low-carb option rich in vitamins A and C and packed with fiber.

Squash - Spaghetti, Fresh, 810 Gram, $4.80 avg/ea

Enjoy a low-carb, gluten-free alternative to pasta with our Spaghetti Squash. This nutrient-packed vegetable turns into spaghetti-like strands when cooked, making it perfect for light, healthy meals. Rich in fiber, Vitamin C, and antioxidants, it pairs well with sauces, veggies, and proteins for a satisfying dish. Average weight may vary by each size of squash.

Swiss Chard - Red, Fresh, 1 Each, $5.49

The leaves are mild, sweet, earthy and just slightly bitter and a bit milder then spinach. The stalks resemble flat celery, sweet slightly reminiscent of beets.

Swiss Chard - Red, Organic, 1 Each, $4.99

The large firm leaves are mild, sweet, earthy and just slightly bitter.

Thai Basil - Fresh, Each, 1 Each, $3.99

Vibrant, aromatic, and slightly spicy with hints of anise. Perfect for stir-fries, curries, and various dishes. Adds bold flavour and a fragrant finish to any meal.

The Little Potato Co - Little Trios Fresh Potatoes, Family Pack, 1.36 Kilogram, $9.49

Red, yellow and blue potatoes each provide a unique visual and taste profile, creating a harmonious dining experience.

The Little Potato Co. - A Little Garlic & Parsley Fresh Potatoes, 454 Gram, $5.99

Microwave Ready Blend of Leafed Parsley, Sweet Garlic, and Handed-Picked Herbs. Heat, sprinkle and eat.

The Little Potato Co. - A Little Lemon & Garden Herb Fresh Potatoes, 454 Gram, $5.99

Inspired by the bright, fresh flavours of the Mediterranean, Lemon & Garden Herb is a delicate compliment of garden herbs, with a gentle hint of lemon. In a convenient BPA free Microwave Ready container, it includes fresh creamer potatoes in a pre-packaged steam tray with a seasoning pack. Ready in 5 minutes. It has been designed with easy-to-hold tabs & pour spouts for easy plating, so its as easy as heat, stir, ta-da!

The Little Potato Co. - A Little Savoury Herb Fresh Potatoes, 454 Gram, $5.99

Microwave Ready Blend of Savoury Herbs and Spices with a Hint of Bacon Flavour.

The Little Potato Co. - Garlic & Parmesan Fresh Potatoes, 454 Gram, $5.99

A little roast. A lot of yum. Our newest Oven or Grill Ready Little Potatoes, this plant-based flavor is the perfect addition to your weeknight dinners. 4 Servings per Tray.

The Little Potato Co. - Little Fingerlings Fresh Potatoes, 680 Gram, $5.00

Fresh potatoes, pre-washed. Ready in 5 minutes. Gluten free.

The Little Potato Co. - Little Reds Fresh Potatoes, Family Size, 1.35 Kilogram, $9.49

Red Creamer Potatoes. Gluten Free, Excellent Source of Potassium. Naturally Fat Free.

The Little Potato Co. - Little Yellows Fresh Potatoes, Family Size, 1.36 Kilogram, $9.49

3lb Bag. Little Charmers deliver a silky smooth center brimming with natural buttery flavor all wrapped in a thin, nutrient-rich yellow skin.

Thomas Fresh - Turmeric, 227 Gram, $6.99

Turmeric has a warm, bitter taste and is frequently used to flavour or colour curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation. Fresh Turmeric. Product of Vietnam.

Tomatoes - Field, Large, 330 Gram, $2.90 avg/ea

A ripe field tomato should be firm, though not rock-hard, and have a slightly supple quality to its surface; it should feel heavy for its size. One medium tomato has 25 calories; it's a good source of Vitamin C and a source of Vitamin A and folacin. Store at room temperature, away from direct sunlight, to prevent uneven ripening.

Tomatoes - Grape, Fresh, 283 Gram, $4.99

A thicker skinned, meatier and less watery tomato than the Cherry Tomatoes. 1 Pint Container. Mexico

Tomatoes - Grape, Hot House, 284 Gram, $4.99

Eaten Plain or on a Salad, there is nothing like the burst of flavour from a grape tomato.

Tomatoes - HH Medley Tomatoes, 283 Gram, $5.99

Greenhouse grown tomatoes. Great for salads, sandwiches and for snacking.

Tomatoes - Large, Hot House, 217.5 Gram, $1.91 avg/ea

Hot House Tomatoes are Locally Grown or Imported by Seasonality.

Tomatoes - Organic Grape, Fresh, 284 Gram, $5.99

Grape tomatoes offers the sweetness of cherry tomatoes. 1 Pint Container of Organic Grape Tomatoes.

Tomatoes - Roma, Fresh, 90 Gram, $0.79 avg/ea

Roma Tomatoes, great for canning and tomato paste

Tomatoes - Tomatillos in its husk, Fresh, 65 Gram, $0.57 avg/ea

Key Ingredient in Fresh and Cooked Mexican and Central-American Green Sauces. Generally eaten fried, boiled or steamed.

Turnips - Purple Top, Fresh, 0.65 Kilogram, $4.28 avg/ea

BC or USA.

Veggie - Sugar Snow Peas, 200 Gram, $3.99

Sugar snow peas are best enjoyed raw but can be briefly cooked in sauts and stir-fries as well.

West Coast Wild Foods - Dried Pine Mushroom, 14 Gram, $8.99

Pine mushroom or matsutake mushroom is famous in Japan and quickly becoming a favourite among chefs in North America. Its flavour blends well with many recipes.

West Coast Wild Foods - Lobster Mushroom, Dried, 14 Gram, $8.99

Being able to be sauted or stewed for long periods, the lobster mushroom is great for recipes where other mushrooms would not hold up. Its strong flavour has a hint of the sea.

West Coast Wild Foods - Mushroom Dry Golden Chanterelle, 14 Gram, $8.99

Golden chanterelles have a buttery, peppery flavour with hints of apricots or peaches. It is a well known and loved mushroom, and it is easy to see why after trying it just once.