Fresh Vegetables (221)

Witloof BC - Belgium Endive, 95 Gram, $1.46 avg/ea

Belgian endive is a small, cylindrical head of lettuce (about 6 inches in length) with pale yellow leaves that are tightly packed and feature slightly curly edges. It is moderately bitter and grown just beneath the soil in dark rooms, much like mushrooms, to keep it light in colour and preserve its delicate flavour.

Yams - Fresh, Organic, 3 Pound, $9.99

Yams have a somewhat bland flavour and can be used as a substitute for potatoes and sweet potatoes in many recipes.

Yams - Red Garnet, Fresh, 400 Gram, $2.64 avg/ea

Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

YU - Baby Bok Choy Fresh, Bunch, 454 Gram, $3.99 avg/ea

Also Referred to as Chinese Cabbage, Bok Choy, like other Cruciferous Vegetables, is a Nutrient-Dense, Delicious, Easy-to-Prepare. Provides Loads of Nutrients for Little Calories.

YU - Bok Choy Mue, 454 Gram, $3.99 avg/ea

Popular Chinese Vegetable, great for stir fries, soup and your favourite dish.

YU - Bok Choy Shanghai Mue, Fresh, 454 Gram, $7.00 avg/ea

Shanghai bok choy is sweet, crispy, juicy.

YU - Choy Mue, 454 Gram, $5.49 avg/ea

A Chinese Flowering Cabbage. Can be Steamed, Blanched or Stir-fried.

YU - Gai Lan, 454 Gram, $6.00 avg/ea

Also Known as Chinese Broccoli or Chinese Kale. Packed with Vitamin K Providing Cardiovascular Benefits.

YU - Shanghai Bok Choy, 454 Gram, $3.99 avg/ea

Also Known as Green Stem Bok Choy. Best used in Stir-Fries, Braised, and Soups.

Zimmerman Farm - Bean Sprouts, 227 Gram, $2.99

Packaged For Freshness Product of B.C.A crunchy and sweet vegetable makes for a quick addition to any meal. Bean Sprouts are a great source of fiber, protein, Vitamin C, and folic acid.

Zucchini - Green Squash, Fresh, 400 Gram, $2.64 avg/ea

Enjoy fresh, tender zucchini grown locally in British Columbia during the peak season (typically late spring through early fall). When out of season, we offer high-quality imported zucchini to ensure year-round availability. Great for grilling, baking, sauting, or adding to your favorite dishes.