Frozen Meals & Sides (165)

Ristorante - Bolongnes E Formaggi Pizza, 375 Gram, $7.49

Thin crust pizza - seasoned beef, mozzarella, tomatoes. Keep frozen.

Smart Ones - Chicken Parmesan Frozen Meal, 283 Gram, $3.49

Smart Ones Chicken Parmesan delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. This frozen dinner features white meat chicken and spaghetti noodles topped with marinara sauce and part skim mozzarella cheese. As an added bonus, this tasty and easy Italian style dinner has 20 grams of protein per serving. Chicken Parmesan frozen entree comes packaged in a microwaveable tray for easy meal preparation.

Smart Ones - Homestyle Beef Pot Roast Frozen Meal, 255 Gram, $3.49

Smart Ones Homestyle Beef Pot Roast delivers delicious American style flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. This frozen dinner features homestyle pot roast and potatoes with carrots, onions, green beans and gravy. As an added bonus, this tasty and easy American inspired pot roast dinner has 18 grams of protein per serving. Each Smart Ones Homestyle Beef Pot Roast frozen entre comes packaged in a microwaveable tray for easy meal preparation.

Smart Ones - Santa Fe Style Rice & Beans Frozen Meal, 255 Gram, $3.49

Smart Ones Sante Fe Rice & Beans delivers delicious Mexican style flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. This frozen dinner features spicy rice and black beans with a zesty green chile and sour cream sauce, topped with part-skim mozzarella cheese. As an added bonus, this tasty and easy Mexican food only contains 290 calories per serving. Each Smart Ones Santa Fe Rice & Beans frozen entre comes packaged in a microwaveable tray for easy meal preparation.

Strong Roots - Black Dahl, 350 Gram, $7.99

"Say hello to our vibrant and delicious, plant-based meals. Strong Roots veg-forward, frozen entrees are made from the best quality ingredients, inspired by international flavours, and packed with visible veggies. Strong Roots Black Dahl is made with green lentils, sweet potatoes, black beans in a delicious savory tomato sauce and delivers 19g of protein. You can feel good that all of Strong Roots meals are Vegan certified, are Non-GMO verified, prepared in Canada, and are made with no artificial flavours or colours. They are convenient to prepare in the microwave - from freezer to fork in 7 mins, and come packaged in a recyclable carton. Strong Roots is also proud to be a B Corp Certified company. Strong Roots - Good for you, good for the planet, good made easy."

Strong Roots - Thai Green Veg Curry, 350 Gram, $7.99

"Say hello to our vibrant and delicious, plant-based meals. Strong Roots veg-forward, frozen entrees are made from the best quality ingredients, inspired by international flavours, and packed with visible veggies. Strong Roots Thai Green Veg Curry has all the greens, jasmine rice and some tasty Thai flavors with just a little bit of bite. You can feel good that all of Strong Roots meals are Vegan certified, are Non-GMO verified, prepared in Canada, and are made with no artificial flavours or colours. They are convenient to prepare in the microwave - from freezer to fork in 7 mins, and come packaged in a recyclable carton. Strong Roots is also proud to be a B Corp Certified company. Strong Roots - Good for you, good for the planet, good made easy."

Strong Roots - Veggie Masala, 350 Gram, $7.99

"Say hello to our vibrant and delicious, plant-based meals. Strong Roots veg-forward, frozen entrees are made from the best quality ingredients, inspired by international flavours, and packed with visible veggies. Strong Roots Veggie Masala is packed with delicious slow-cooked lentils, chickpeas and cauliflower in a rich tomato sauce, served with basmati rice. You can feel good that all of Strong Roots meals are Vegan certified, are Non-GMO verified, prepared in Canada, and are made with no artificial flavours or colours. They are convenient to prepare in the microwave - from freezer to fork in 7 mins, and come packaged in a recyclable carton. Strong Roots is also proud to be a B Corp Certified company. Strong Roots - Good for you, good for the planet, good made easy."

Strong Roots - White Bean & Lentil Tomato Stew, 350 Gram, $7.99

"Say hello to our vibrant and delicious, plant-based meals. Strong Roots veg-forward, frozen entrees are made from the best quality ingredients, inspired by international flavours, and packed with visible veggies. Strong Roots White Bean & Lentil Tomato Stew, made with lentils and mixed beans in a rich tomato sauce has the herbaceous protein punch youve been craving.You can feel good that all of Strong Roots meals are Vegan certified, are Non-GMO verified, prepared in Canada, and are made with no artificial flavours or colours. They are convenient to prepare in the microwave - from freezer to fork in 7 mins, and come packaged in a recyclable carton. Strong Roots is also proud to be a B Corp Certified company. Strong Roots - Good for you, good for the planet, good made easy."

Swanson - Beef Meat Pie Frozen Meal, 200 Gram, $3.49

Swanson Bring's Home Taste and Convenience in a Flaky Crust Filled with Chunks of Tender Beef, Carrots, Potatoes and Peas. No artificial colours or flavours.

Swanson - Chicken Pie Frozen Meal, 200 Gram, $3.49

Swanson Brings Home Taste and Convenience in a Flaky Crust Filled with Chunks of Tender Chicken, Carrots, Potatoes and Peas. No artificial colours or flavours.

Swanson - Turkey Pie Frozen Meal, 200 Gram, $3.49

Swanson Cooks up the Perfect Blend of Taste and Convenience in a Flaky Crust Filled with Chunks of Tender Turkey, Carrots, Potatoes and Peas. No artificial colours or flavours.

VILLA RAVIOLI - 3 Cheese Ravioli, 400 Gram, $4.49

High Source of Fiber, Calcium, Potassium and iron.

VILLA RAVIOLI - Ravioli Beef, 400 Gram, $4.49

Ravioli Beef is good Source of Fiber, Iron,0 Trans Fat , Low in Saturated Fatty Acids and Cholesterol .

VILLA RAVIOLI - Tortellini Beef, 400 Gram, $4.49

Tortellini Beef Low in Saturated Fatty Acids ,High Source of Fiber ,Low in Cholesterol, Source of Potassium and Iron.

VILLA RAVIOLI - Tortellini Cheese Ravioli, 400 Gram, $4.49

Tortellini Cheese Ravioli low in Saturated Fatty Acids ,Free of Trans Fatty Acids .Low in Cholesterol. High Source of Fiber ,Potassium ,Calcium and Iron.

Western Family - Booster Bowl - Greek Style Beef Gyro, 255 Gram, $5.89

Inspired by the gyro wrap; donair beef, rice, potatoes & kale topped off with a zesty yogurt sauce. 17g protein. No artificial colors or flavors.

Western Family - Booster Bowl - Korean Style Beef, 262 Gram, $5.89

Tender beef, Asian style vegetables & mixed grains covered with a midly spicy sauce & sesame seeds. 18g protein. No artificial colors or flavors.

Western Family - Booster Bowl - Teriyaki Chicken, 269 Gram, $5.89

Vegetables, white meat seasoned chicken & long grain rice covered with a sweet & savory sauce. 22g protein. No artificial colors or flavors. Made with real white chicken meat.

Western Family - Booster Bowl Chicken Biryani, 260 Gram, $5.89

Chicken Biryani All White Chicken Meat with a Mix of Diced Vegetables and Raisins,Mixed with Parboiled Long Grain Brown Rice and an Authentic Indian Spiced Sauce.Made With Boneless White Chicken Meat.13g Protein Per Serving.No Artificial Colours or Flavours .Keep Frozen Cook THroughly.

Western Family - Booster Bowl Orange Chicken with Rice, 260 Each, $5.89

All White Chicken Meat with a Mix of Diced Vegetables and Raisins,Mixed with Parboiled Long Grain Brown Rice and an Authentic Indian Spiced Sauce.Made With Boneless White Chicken Meat.13g Protein Per Serving.No Artificial Colours or Flavours .Keep Frozen Cook THroughly.

Western Family - Breakfast Bites, 4 Cheese, 228 Gram, $5.99

Made with real cheese. Excellent source of calcium & protein. Fully cooked.

Western Family - Chicken Fettuccine, 255 Gram, $2.69

Frozen. Fettucine Pasta with Chicken in a Cream Sauce with Cheese, Zucchini and Herbs. Ready in Approx. 4 Minutes.May contain: soy, sulphates, mustard, sesame, eggs, tree nuts, (cashews, almonds), shellfish (oysters), crustaceans (shrimp), fish (anchovy), oats.

Western Family - Crinkle Cut French Fried Potatoes, 750 Gram, $2.99

Bring home the classic comfort of Crinkle Cut French Fried Potatoes, perfectly crafted for crispiness and flavor in every bite. With their signature wavy texture, these fries deliver extra crunch and hold onto dips and seasonings like a pro.Made with pure, natural ingredients and absolutely no artificial colors or flavors, these gluten-free frozen fries are also low in saturated fat, making them a smart and satisfying choice for everyday meals or party platters.Conveniently frozen for freshness, they cook up perfectly whether you deep fry, bake in the oven, or toss them in the air fryer for a healthier alternative. Proudly packaged in Canada, these crinkle-cut fries are a staple for fry lovers of all kinds.For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.

Western Family - Egg White Breakfast Bites,, 228 Gram, $5.99

Made with real cheese & onions. Good source of calcium. Excellent source of protein.

Western Family - Filipino Style Chicken Adobo with Rice, 284 Gram, $5.89

All real white meat chicken in a garlic, vinegar & coconut milk, adobo sauce with vegetables & a blend of quinoa, jasmine & brown rice. 23g protein. No artificial colors or flavors.

Western Family - Homestyle Lasagna Chicken, Broccoli & Spinach, 907 Gram, $9.29

Frozen Made with Fresh Pasta, Layered with Chicken, Broccoli and Spinach in a Rich Creamy Sauce, Topped with Mozzarella Cheese. Good Source of Calcium and Fibre. Microwaveable Tray Ready in 18-20 Min.

Western Family - Homestyle Meat & 3 Cheese Lasagna, 907 Gram, $9.29

Made with fresh pasta, layered with a savoury tomato meat sauce, mozzarella, parmesan & romano cheeses.

Western Family - Homestyle Meat Lasagna Italian Sausage, 907 Gram, $9.29

Frozen Made with Fresh Pasta Layered with Italian Sausage, Tomato Sauce, and Ricotta Cheese, Topped with Mozzarella Cheese. Good Source of Calcium, Good Source of Fibre. Microwaveable Tray.

Western Family - Lasagna with Meat Sauce, 255 Gram, $2.69

Mafalda Pasta in a Tomato Sauce with Ground Beef, Vegetables and Zesty Cheese. A Good Source of Iron. Microwave for 4 Minutes.

Western Family - Macaroni & Cheese, 255 Gram, $2.69

Elbow Macaroni Noodles in a Creamy, Real Cheddar Sauce. A Good Source of Calcium. Microwave for 4 Minutes.