Blackberries are low in calories, yet rich in fiber, vitamins, and minerals. Blackberries contain a variety of nutrients, but are a particularly good source of fiber, vitamin C, vitamin K, and manganese. Try with your favorite yogurt, ice cream, breakfast cereal or as a quick snack. Blackberries are some of the healthiest foods you can eat. They're low in calories and high in fiber, vitamin C, and antioxidants.
BC. Pair Blueberries with Almonds or Other Nuts for a Quick Snack. Blueberries are rich in vitamin K which helps promote heart health. They're thought to have the highest levels of antioxidants of any common fruit or vegetable.
Imported, USA or Mexico. Raspberries provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease.
