Sumptuous Sole and Prawn Bake for Two

B.C. sole fillets and prawns baked in an aromatic and sumptuous butter mixture. Serve the fish with rice, asparagus or green beans and sliced baguette.

Recipe - Quality Foods

Sumptuous Sole and Prawn Bake for Two

Prep Time20 Minutes

Servings2

Cook Time14 Minutes

Ingredients

4 (about 80 to 90 gram each) sole fillets

8 to 10 medium or large raw prawns or shrimp, peeled with tail portion left intact

2 Tbsp (1/8 cup) butter

2 Tbsp fish or chicken stock

2 tsp lemon juice

pinch paprika

pinch dried tarragon or thyme

splash hot pepper sauce, such as Tabasco

1 small to medium garlic clove, minced

salt and ground white pepper, to taste

1 Tbsp chopped fresh parsley

lemon slices and parsley sprigs, for garnish

Directions

Preheat oven to 375 F. Roll up each sole fillet into a loose cylinder and set in a casserole dish. Set the prawns around the sole.

Put butter, stock, juice, paprika, tarragon (or thyme) and hot pepper sauce in a small pot and set over medium heat. Heat mixture just until the butter melts. Now mix in the garlic. Spoon the butter mixture over the sole and prawns. Season sole and prawns (or shrimp) lightly with salt and pepper.

Bake sole and prawns (or shrimp) 12 to 14 minutes, or until just cooked through. Sprinkle with chopped parsley, garnish with lemon slices and parsley sprigs, if using, and serve.

20 minutes

Prep Time

14 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

4 (about 80 to 90 gram each) sole fillets

Not Available

8 to 10 medium or large raw prawns or shrimp, peeled with tail portion left intact

Not Available

2 Tbsp (1/8 cup) butter

Quality Foods - Salted Butter, 454 Gram

Free with 3450 Points Redeemed

Add Quality Foods - Salted Butter to Favorites.Add Quality Foods - Salted Butter to Favorites.

$6.99$1.54/100g

2 Tbsp fish or chicken stock

Western Family - Chicken Broth, 946 Millilitre

Add Western Family - Chicken Broth to Favorites.Add Western Family - Chicken Broth to Favorites.

$2.39 was $2.59$0.25/100ml

2 tsp lemon juice

Not Available

pinch paprika

McCormick Gourmet - Paprika, 35 Gram

Add McCormick Gourmet - Paprika to Favorites.Add McCormick Gourmet - Paprika to Favorites.

$6.99$19.97/100g

pinch dried tarragon or thyme

Mccormick - Thyme Leaves, 13 Gram

Add Mccormick - Thyme Leaves to Favorites.Add Mccormick - Thyme Leaves to Favorites.

$6.99$53.77/100g

splash hot pepper sauce, such as Tabasco

Tabasco - Pepper Sauce Original, 57 Millilitre

Add Tabasco - Pepper Sauce Original to Favorites.Add Tabasco - Pepper Sauce Original to Favorites.

$4.79$8.40/100ml

1 small to medium garlic clove, minced

Not Available

salt and ground white pepper, to taste

Not Available

1 Tbsp chopped fresh parsley

Not Available

lemon slices and parsley sprigs, for garnish

Not Available

Directions

Preheat oven to 375 F. Roll up each sole fillet into a loose cylinder and set in a casserole dish. Set the prawns around the sole.

Put butter, stock, juice, paprika, tarragon (or thyme) and hot pepper sauce in a small pot and set over medium heat. Heat mixture just until the butter melts. Now mix in the garlic. Spoon the butter mixture over the sole and prawns. Season sole and prawns (or shrimp) lightly with salt and pepper.

Bake sole and prawns (or shrimp) 12 to 14 minutes, or until just cooked through. Sprinkle with chopped parsley, garnish with lemon slices and parsley sprigs, if using, and serve.