Turkey and Ham WrapTurkey and Ham Wrap
Turkey and Ham Wrap
Turkey and Ham Wrap
A delicious and nutritious Turkey and Ham Wrap filled with veggies and a touch of sweetness, perfect for a back-to-school lunch. Easy to make, it’s sure to be a lunchtime favorite!
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Recipe - Quality Foods
Turkey and Ham Wrap
Turkey and Ham Wrap
Prep Time10 Minutes
00
Ingredients
1 large whole wheat tortilla
2 slices of turkey breast
2 slices of ham
1 slice of cheddar cheese
1 tablespoon cream cheese
1 teaspoon Dijon mustard (optional)
1 small handful of spinach leaves
¼ of a red bell pepper, thinly sliced
½ of a small cucumber, sliced into thin sticks
1 small carrot, shredded
1 teaspoon of honey (optional)
A pinch of salt and pepper
Directions

1. **Prep the Tortilla:**

   - Lay the whole wheat tortilla flat on a clean surface.

   - Spread the cream cheese evenly over the tortilla, leaving about a half-inch border around the edges.

   - If using mustard, spread it thinly over the cream cheese.

 

2. **Layer the Ingredients:**

   - Place the turkey slices in the center of the tortilla.

   - Lay the ham slices on top of the turkey.

   - Add the slice of cheddar cheese.

   - Evenly distribute the spinach leaves, red bell pepper slices, cucumber sticks, and shredded carrot over the meat and cheese.

 

3. **Add a Touch of Sweetness (Optional):**

   - Drizzle a small amount of honey over the vegetables for a touch of sweetness.

 

4. **Season:**

   - Sprinkle a pinch of salt and pepper over the filling.

 

5. **Wrap It Up:**

   - Fold the sides of the tortilla inward, then roll it up tightly from the bottom to the top.

   - Ensure that the wrap is tightly secured to prevent the filling from falling out.

 

6. **Slice and Pack:**

   - Cut the wrap in half diagonally.

   - Wrap each half in parchment paper or place it in a lunch container.

 

**Serving Suggestions:**

- Pair with apple slices or a handful of grapes for a complete meal.

- Add a side of hummus with carrot sticks or your favorite chips for an extra crunch.

 

This wrap is not only easy to make but also packed with protein and veggies, making it a balanced and tasty option for a back-to-school lunch!

10 minutes
Prep Time
0 minutes
Cook Time
0
Servings

Shop Ingredients

Makes 0 servings
1 large whole wheat tortilla
Western Family - Mexican Tortillas
Western Family - Mexican Tortillas, 297 Gram
$3.79$1.28/100g
2 slices of turkey breast
QF - Sunrise Farms Turkey Breast
QF - Sunrise Farms Turkey Breast, 100 Gram
$2.69/100g was $2.99/100g$2.69/100g
2 slices of ham
Hertels - Smoked Ham Horseshoe Cut Portion
Hertels - Smoked Ham Horseshoe Cut Portion, 1 Pound
$4.49/lb was $7.02/lb$0.99/100g
1 slice of cheddar cheese
Deli Fresh - Extra Mature Cheddar Cheese M.F.32% Moist 39%
Deli Fresh - Extra Mature Cheddar Cheese M.F.32% Moist 39%, 200 Gram
$8.98 avg/ea$4.49/100g
1 tablespoon cream cheese
Philadelphia - Original Cream Cheese
Philadelphia - Original Cream Cheese, 227 Gram
$4.99 was $5.19$2.20/100g
1 teaspoon Dijon mustard (optional)
French's - Original Dijon Mustard
French's - Original Dijon Mustard, 325 Millilitre
$3.49 was $4.19$1.07/100ml
1 small handful of spinach leaves
Not Available
¼ of a red bell pepper, thinly sliced
Bell Peppers - Red, Hot House
Bell Peppers - Red, Hot House, 226 Gram
Flyer Sale
$1.99 avg/ea was $2.49 avg/ea$0.88/100g
½ of a small cucumber, sliced into thin sticks
Cucumber - Long English
Cucumber - Long English, 1 Each
$2.49
1 small carrot, shredded
Carrots - Bulk, Fresh
Carrots - Bulk, Fresh, 100 Gram
$0.50 avg/ea$0.50/100g
1 teaspoon of honey (optional)
Elias - Liquid Honey
Elias - Liquid Honey, 500 Gram
$12.79$2.56/100g
A pinch of salt and pepper
Windsor - Salt & Pepper Shakers
Windsor - Salt & Pepper Shakers, 155 Gram
$5.99 was $6.49$3.86/100g

Directions

1. **Prep the Tortilla:**

   - Lay the whole wheat tortilla flat on a clean surface.

   - Spread the cream cheese evenly over the tortilla, leaving about a half-inch border around the edges.

   - If using mustard, spread it thinly over the cream cheese.

 

2. **Layer the Ingredients:**

   - Place the turkey slices in the center of the tortilla.

   - Lay the ham slices on top of the turkey.

   - Add the slice of cheddar cheese.

   - Evenly distribute the spinach leaves, red bell pepper slices, cucumber sticks, and shredded carrot over the meat and cheese.

 

3. **Add a Touch of Sweetness (Optional):**

   - Drizzle a small amount of honey over the vegetables for a touch of sweetness.

 

4. **Season:**

   - Sprinkle a pinch of salt and pepper over the filling.

 

5. **Wrap It Up:**

   - Fold the sides of the tortilla inward, then roll it up tightly from the bottom to the top.

   - Ensure that the wrap is tightly secured to prevent the filling from falling out.

 

6. **Slice and Pack:**

   - Cut the wrap in half diagonally.

   - Wrap each half in parchment paper or place it in a lunch container.

 

**Serving Suggestions:**

- Pair with apple slices or a handful of grapes for a complete meal.

- Add a side of hummus with carrot sticks or your favorite chips for an extra crunch.

 

This wrap is not only easy to make but also packed with protein and veggies, making it a balanced and tasty option for a back-to-school lunch!