Fresh Vegetables (93)

Artichokes - Large, 1 Each, $4.99

When cooked similar taste of asparagus. Good source of foliate, dietary fibre, vitamins C and K also packed with antioxidants.

Asparagus - Fresh - Bunch, 465 Gram, $8.19 avg/ea

Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch

Beans - Green, Whole, Fresh, 1 Pound, $5.99/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Beets - Bunched, Organic Fresh, 1 Each, $4.99

Boil, pickle or grate raw into a salad. Beets are a source of folic acid, vitamin C and potassium.

Bell Peppers - Red, Hot House, 226 Gram, $2.64 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Bok Choy - Fresh,, 1400 Gram, $10.77 avg/ea

Bok choy or pak choi is a type of Chinese cabbage.

Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound, $5.00

Rich in Vitamin A. No Preservatives.

Broccoli - Crowns, Fresh, 280 Gram, $1.54 avg/ea

Broccoli is a nutrional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico.

Broccoli - Organic, Fresh, 660 Gram, $4.35 avg/ea

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Brussels Sprouts - Bulk, 1 Pound, $5.49/lb

The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.

Butternut - Squash, Fresh, 810 Gram, $4.80 avg/ea

Add a touch of sweetness to your meals with our Butternut Squash. Packed with vitamins, fiber, and antioxidants, this vibrant orange squash is perfect for roasting, soups, or casseroles. Its creamy texture and natural sweetness make it a favorite in both savory and sweet dishes. Average weight may vary by size of each squash.

Cabbage - Cabbage Green, 1.95 Kilogram, $6.41 avg/ea

Cabbage is a leafy green biennial plant grown as an annual vegetable crop for its dense-leaved heads. Can be boiled, baked or fried.High in Fibre and Low in Fat.

Cabbage - Cabbage Red, 975 Gram, $3.85 avg/ea

No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.

Carrots - Bunched With Tops, Fresh, 1 Each, $3.00

Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Carrots - Cello Bag, 3lb, 3 Pound, $4.49

Excellent Source of Vitamin A. Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Carrots - Orange, Fresh Bunched, Organic, 1 Each, $3.50

The carrot is a root vegetable, typically orange in colour. Are a good source of Beta-Carotene, Fiber, Vitamin K1.

Cauliflower - Cauliflower, 1 Each, $5.99

Cello Wrapped. NO.1 Grade USA. Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Celery - Bunch, Fresh, 675 Gram, $4.45 avg/ea

The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams. Celery adds crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.

Corn - On The Cob, Fresh, 1 Each, $1.33

Fresh Corn on the cob. USA or Locally grown based on seasonality.

Cucumber - Long English, 1 Each, $2.99

BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

Cucumber - Long English Fresh 3Pk, 1 Each, $5.00

BC grown, crispy and delicious vegetables. Use in salads or dips. Great for a snack with salt, cheese, or hummus. case lot pack.

Earthbound Farm - Celery Hearts, Organic, 454 Gram, $5.99

The flavorful heart of the celery bunch. Perfect for everything from an appetizer to a main course crunch.

Earthbound Farm - Celery, Bunch, Organic, 720 Gram, $6.33 avg/ea

A juicy, crunchy kitchen staple.

Earthbound Farm - Romaine Hearts, Organic, 340 Gram, $7.99

3 Pack of Romaine Hearts are the center of Romaine Lettuce that is smaller and sweeter than a Romaine Lettuce Bunch.Great in Caesar salads or even in salads or burgers for the perfect crunch.

Eatmore - Org Pea Sprouts, 50 Gram, $5.99

Organic Pea Shoots

Eatmore Organic - Combo Sprouts, 100 Gram, $5.69

Try three kinds of sprouts, clover, pea shoots and mixed beans with our combo pack. Green Sprouts, packed with flavour!

Kale - Greens, Fresh, 1 Each, $2.50

is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene.

Lettuce - Green Leaf, Fresh, 1 Each, $3.69

Crisp and full-flavoured. Use green leaf lettuce in your next salad or as a topping for burgers and sandwiches.

Lettuce - Iceberg, Cello, 1 Each, $3.99

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Litehouse - Italian Herb Blend, 14 Gram, $6.59

Freeze Dried. Italian Herb Blend is the quintessential mix of herbs and seasonings for any authentic Italian dish. Also delicious in breakfast casseroles! Gluten Free, Non GMO.